Exercise & diet are like the two sides of the same coin. It is impossible to choose which is more important / effective / result oriented.

Broadly, following proper and timely daily routine with necessary nutritious food is the way to maintain health and fitness.. Healthy food provides our body all the required nutrients and necessary vitamins, proteins, minerals, healthy fat and carbohydrate.

We need to make friends with our diet because eating right, eating often and eating on time (and not starving) is the only way to achieve that perfect body. To be able to eat right and to eat on time, we need to connect with our bodies. We need to improves our blood circulation, strengthen the digestive system and intestines.  It will prevent us from overstuffing our stomachs and train our bodies to break down calories from food instead of storing it as fat.

Regular exercises tones up our body muscles, keeps the skin fresh, keeps the spine straight and fit, regulates the digestive system functioning and improves blood circulation of the whole body.

Exercise promotes heart functioning and gives it strength to pump more blood at faster rate all through the body. Thus, we can say that exercise and proper nutrition regularly help a person to keep all his organs in absolute fitness. Exercise and healthy foods are the way to keep body and mind healthy as well as avoid health hazards and medication. Both are necessary for the people of all ages.